It’s daily. It’s a balancing act. The juggle between work, family and personal life is universally exhausting. Whether you’re managing work, childcare, household chores, appointments, bills, relationships, or just trying to carve out a few minutes for yourself, the mental load is real.
In my case, I’ve now added in the physical and mental aftermath of a car accident, and suddenly the juggle feels less like a circus and more like a poorly organised Olympic event I never trained for.
Some days, it feels like someone is tossing balls in the air non-stop. Work ball. Family ball. Washing ball. Dinner ball. Reply to that message ball. Be a functioning adult ball. Pain management ball. Insurance paperwork ball. Emotional stability ball. Pick up the dog poo ball. And there I am, standing underneath them all, arms flailing, pretending I have a system.
Spoiler alert – I do not have a system.
I’m trying to catch them all, but the reality is I can’t. So which ones do I drop?
The reality is, we can’t catch everything. Not all at once. Not perfectly. Not without eventually dropping something. And that’s the part no one really tells you.
Life isn’t about keeping every single ball in the air forever. Sometimes it’s about working out which ones are glass, which ones are rubber, and which ones can roll under the couch for a few days without the world ending.
The glass balls are the important things – your health, your family, your sanity, your recovery. The things that can crack if ignored for too long.
The rubber balls are things like the laundry pile that has started developing its own postcode, the unanswered emails, the messy kitchen, or the fact that dinner might be toast, cereal, or something beige from the freezer. They’ll bounce. Maybe not gracefully, but they’ll bounce.
Since the accident, I’ve had to learn this the hard way. My body doesn’t always keep up with my expectations. My mind gets tired quicker than I’d like. Some days I feel strong and capable and other days I’m back to feeling like that Victorian ghost in a dressing gown, floating from room to room wondering why my neck hurts and who moved my motivation.
But burnout doesn’t mean we’re weak. It means we’ve been carrying too much for too long without enough rest, support, or breathing space.
So maybe the question isn’t, ‘How do I keep juggling everything?’ or ‘Why is the juggle such a struggle?’
Maybe the question is, ‘What can I gently put down today?’
And if the answer is the washing, so be it. It’s been sitting there long enough to develop opinions, so was probably judging me anyway.
Some balls need a plastic bag and immediate attention, because unfortunately the dog poo ball is not one you can ignore for long, before it escalates to urgent business.









